Driving fast is not necessarily a good thing. We want to get where we're going as quickly as possible, but we also want to arrive safely. If we drive too fast, we may encounter all sorts of problems. If we drive too slow, we're wasting time and may be causing traffic problems behind us. These competing
Read moreArticles
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The Fast Lane
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Drivers Education
We all know someone who has suffered a serious driving-related injury that had nothing to do with being involved in a motor vehicle accident. For example, turning your head suddenly and swiftly for a last minute check of your "blind spot" before changing lanes on the interstate could result in a painful
Read more -
One, Two, or Three Miles?
Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established guidelines and protocols exist to provide assistance to all exercisers, regardless of your skill level. In general,
Read more -
Heavy Lifting
All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting.” That type of advice appears to be a no-brainer or at least redundant, as no one whose back is hurting is going to try to pick up an air conditioner or even a 100-foot reel of
Read more -
Mission Possible
Everyone knows what he or she "should" do to obtain good health. But the mere knowledge of what we should be doing is never enough. If we've not been in good shape for some time, if we can't remember the last time we did any meaningful exercise on a consistent basis, and if we've added more pounds over
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Lynwood Location
Address
2122 164th St SW Ste 203,
Lynnwood, WA 98087
Phone
Everett Location
Address
7404 Evergreen Way Ste A,
Everett, WA 98203
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Office Hours
Monday
9:00 am - 12:00 pm
2:00 pm - 6:00 pm
Tuesday
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2:00 pm - 6:00 pm
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2:00 pm - 6:00 pm
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Lynwwod Location
(425) 245-7122
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(425) 382-2188